It's been a while. I've been busy. I teach over twenty hours of Pilates every week to some of the most generous people. Excuses aside, I want to write again. I have a lot to share.

I begin most days before sunrise, traveling back and forth to my studios and the homes of my clients.  What keeps me going until late somedays, like the embers in a fire, is my belief that teaching is learning.  Learning fuels me from a deep place. When I forget to learn (and I do!) my teaching becomes stale.  But, if I allow a sense of curiosity to arise like the feeling I get at the start of a hike in well worn woods, but without a decided path; I will learn something. And that something can then be taught. This seems a giving and flowing cycle that sustains me.

I intend to write with clarity, truth and regularity.  Pilates is the foundation for my personal transformation, but it's not all I do (thankfully). I will write about how my Pilates practice informs my engagement in structural integration, yoga, martial arts, HIIT, and weight training.

I will post recipes and nutrition tips and will write about my practice of mindfulness brought into my life and my teaching.

Stay tuned...

Happy New Year + be well.